Telluride Yoga Festival

Let's look at the commonalities of longevity found in long lived populations around the world, and see how we, here & now, can incorporate these elements into a yoga lifestyle.  Living a healthy life into your 70’s, 80’s, 90’s, and beyond isn’t an impossible dream.  It happens all around the world and can happen for you too.   We are going to look at 7 different elements of longevity from a yoga perspective and share with you easy, doable ways to integrate these practices into your every day life.  The true yoga lifestyle combines mindfulness, movement, nutrition, relaxation and meditation, community and service, family, and dharma (purpose) into a rock-solid package to add years to your life.