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This cold water therapy plunge in the San Miguel river will reset your nervous system, invigorate the senses and connect you with your primal creative self. Human's have been utilizing cold water therapy for centuries - practitioners boast optimization of athletic performance, improved immunity, increased focus and flow states as well mitigation of symptoms associated with chronic autoimmune disease and mental health challenges. Fast forward to 2020, it does seem that cold-water training or cryotherapy has become the latest trend in taking control of health and well-being as made popular by Gwyneth Paltrow's "the Goop Lab" and more. We will walk in silent reverence along the San Miguel River and practice some light asana and deep breathing prior to the plunge.
Keep in mind that health risks can exist associated with cold-water plunges for those that are pregnant, epileptic, and have certain heart conditions. If you have questions, please consult with your primary health provider before signing up.
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